You may also suffer from low Hb, but did you know the cause of the low Hb you experienced? The following article will discuss a variety of things that can cause a person to have low Hb. Suffering from low Hb or commonly referred to as anaemia is a State where red blood cells lack Hb (Haemoglobin). Hemoglobin is an important substance in the red blood cells are responsible for transporting oxygen from the lungs and are delivered throughout the body. If the levels of Hb in the blood is less than normal, then the transport of oxygen to the tissues of the body suluruh will be impeded so inflicting various complaints.
Normal hemoglobin levels in the blood have different standards based on gender or age groups. Adult male normal Hb values i.e. 13.5 – 18.0 g/dl, mature women 12-16 g/dl, pregnant women are 10 – 15 g/dl, children 11-16 g/dl, babies under three years (the toddler) 9 – 15 g/dl, baby (0-1 years) 10 – 17 g/dl, neonatal (newborn) 14 – 27 g/dl. People who have low Hb discrete, among others, namely body fatigue, less vibrant, easy-to-pale face, headaches, hair loss, a pale finger tips, the inside of the eyelid (konjutiva) is a pale-colored, heart rate irregular immune, declining, and shortness of breath can occur.
Various things into causes of Low Hb
A person sometimes do not realize that he has a low Hb. Maybe she just felt his body is often weak, fatigued, and lethargic and, after a blood test turned out to be low levels of hemoglobinnya. Therefore you should pay attention to a variety of conditions that cause low Hb as described below:
Iron deficiency
The main cause of low Hb i.e. lack of intake of iron in the body. Iron is the main constituent of red blood cells. Therefore if the iron in the body a little then the levels of hemoglobin is also low. It is very important to provide the food that contains a lot of iron in your daily menu in order to avoid anemia.
Foods that contain iron include red meat, namely, chicken, seafood, liver, green vegetables, eggs and milk. If you have iron deficiency, you can also consume iron supplements are sold in pharmacies.
Impaired iron absorption
There are some cases that even though someone has to consume supplements or foods that contain iron, but the levels of Hb is also still low. In such a case then there is a possibility that the cause of low Hb that is due to impaired absorption of iron. Impaired absorption of iron by the body can occur because certain substances are thus binding the iron so that the body has trouble to absorb iron.
Substances that can block the absorption of iron, among others, i.e. polyphenol, fitrat, acid and oxalic acid. Polyphenols substances contained in seasonings onion, chili, pepper, tea and coffee making facilities. Fitrat acid contained in whole grain and a variety of nuts, while oxalic acid contained in carrots, sweet potato, coffee, chocolate, and black tea.
So it is recommended if you consume supplements or foods that contain iron don't coincide with the food on top. If you want to eat it, give a pause time of at least one hour.
The reduced production of erythrocytes
The reduced production of erythrocytes is one cause of low Hb is usually caused due to impaired/sunsum abnormalities in the spine. Sunsum spine is where the production of red blood cells/erythrocytes, so if you experience interference then Hb production also will decrease.
The disorder usually occurs due to a genetic disorder where sunsum spine difficult produces erythrocytes (aplastic anemia), or because the process of destruction of red blood cells too fast without balanced ability sunsum bone back to produce red blood cells (hemolytic anemia) replacement.Bleeding
Low HB can also be caused due to bleeding. The decline in the volume of blood in the human body will automatically lower the sacara substances hemoglobin. Bleeding can occur due to various reasons, among others, namely because of the accident, the woman giving birth, women who are experiencing menstruation, operating action, nosebleeds, coughing blood, vomit blood, bloody TUBS or CHAPTER, or rupture of blood vessels in the tissues of the body.
Abnormalities in antibodies
Antibody abnormalities can also be the cause of low Hb. In normal circumstances, antibodies are supposed to protect the red blood cells. But due to an autoimmune disorder, then this is precisely the antibodies destroy the red blood cells in the body, so that the levels of Hb one becomes low.
Certain nutritional deficiencies
A person suffering from low Hb can also be caused due to the deficiency of certain nutrients. In addition to the iron that has been explained above, there are some important nutrients as a constituent of red blood cells. These nutrients namely Vitamins B12, folic acid, and vitamin c. If someone lack one of those nutrients can trigger the onset of the disease anemia.
Vitamin B12 is found on many different types of fish, shellfish, cheese, eggs, and meat-dangingan. Folic acid found in spinach, cabbage, broccoli, asparagus, celery, lettuce, corn, bananas, tomatoes, avocado, and papaya. While a lot of vitamin C contained in the fruit guava, citrus, strawberries, kiwi fruit, tomatoes, pineapple, and wine.
Suffering from a disease
Causes of low Hb next because of suffering from a disease. There are many diseases that can disrupt the formation of red blood cells, either directly or indirectly. The disease among others, namely leukaemia (blood cancer), kidney failure, thalassaemia, peptikum ulcers, polyps in the digestive tract, and various types of infectious diseases/contagious as HIV/Aids, dengue fever Dengue (DBD), hepatitis, and worm infections mine.
The influence of certain drugs
Certain drugs also can be a cause of low Hb. The drug, among others, namely drug Ulcer (antacids), ibuprofen, aspirin, and other cancer drugs (chemotherapy). The drugs usually can cause side effects in the form of impaired absorption of iron so that the hemoglobin levels drop. In addition to the drugs, the alcohol substances can also cause low Hb due can be poisoned sunsum spine which is where uutuk producing red blood cells.
Malformed red blood cells
Malformed red blood cells is also one of the causes of low Hb. The disorder often occurs i.e. red blood forms such as sickle (sickle cell anemia). This disorder causes red blood cells to die prematurely causing a decreased red blood cell in chronic.
To cope with low hemoglobin, the stuff you can do, among others, is to reproduce the intake of iron, vitamin B12, folic acid, and vitamin c. Additionally, do the healthy living patterns such as exercise regularly, avoid alcoholic drinks, adequate rest, avoid too heavy activities, drinking plenty of water, and avoid stress. If you are experiencing symptoms of anemia or low Hb lasting longer, then we recommend that you consult a doctor in order to find out the cause and get the best treatment solution.
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